Thigh Slap Jumps is best body weight exercise for strengthening your lower body and you can perform any where any time.

How to do Thigh Slap Jumps Properly?

Step 1. Start with standing straight, Feet shoulder width apart, Chest up, Abdominal tight.
Step 2. Breath in, Squat down, engage your core and Breath out, jump up explosively & slap your thigh
Step 3. Land on your toes; come back to squatting position again
Step 4. Repeat the same for complete the repetitions

Important Note:

Always land on your toes when perform thigh slap jump exercise. your knees should not cross your toes, keep your chest up and breathe normal.

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