Knife hand Pushups is best exercise for strengthening your hands, wrists, arms and you can say it, Best Exercise for upper body.

How to do Knife Hand Pushups Exercise Properly?

Step 1. Start with hands straight, palm facing each other, shoulder width apart grip, keep your back straight and abdominal tight. This is your starting position.
Step 2. Slowly breath in and keep your elbows close to your body, slowly bring your chest between your hands, feel the stretch on your chest muscle
Step 3. Breath out and move back to starting position again.
Step 4. Repeat the same for complete the set.

Important Note:

you must have intermediate to advance level fitness before perform this exercise.

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