Cross Over Crunch With Reach is best Exercise for our sides muscles ( Internal and External Obliques), With Obliques we also can target our front abs ( Rectus Abdominis). All Level of trainee can perform this exercise.

How to do Cross over Crunch with Reach Properly?

Step 1. Lie down on the mat with knee fold position, hands on your tempo.
Step 2. Breath out and maximum reach to your one side with your arms. Breathe in and go back to starting position
Step 3. Repeat the same with other side.
Step 4. Repeat the same for complete the set.

Important Key Points:

Perform this exercise with controlled movement.

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