The lying incline bench barbell curl is one of the best bicep Isolation exercise. Targeting Whole Biceps Mainly.
How to do Barbell Lying On Incline Bench Curl Exercise Properly?
Step 1. Grasp the straight barbell with hands shoulder width apart, palm facing up grip.
Step 2. keep you’re Feet supported Now Breathe out and curl the barbell up toward your shoulder, squeeze on top and hold for 2 second.
Step 3. Now with control lower the barbell all the way down and breathe in
Step 4. Repeat the same for complete the set.
Important Note:
Perform this Exercise with full Control.
Alternative Exercises:
1. Ez-Bar Preacher Curl
2. Lying On Bench High Pulley Cable Curl
3. Preacher Hammer Dumbbell Curl
4. Standing Biceps Cable Curl
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