Seated Calf Raise Toes Pointed Inward is effective exercise to build lateral head of your calves. It also works best to improve your mobility and flexibility to the ankle.
How to do Seated Calf Raise Toes Pointed Inward Exercise Properly?
Step 1. Sit on the machine and place the balls of your feet on the platform with your toes pointed inward. Step 2. Place your lower thighs under the lever pad and adjust it according your thigh height. Extend your ankles and release the safety bar. Step 3. Extend the ankles and Breathe out as you flex the calves fully. Hold on top for contracting the calves muscle properly. Step 4. Lower the heels until the calves are fully stretched. Breathe in as you perform this movement. Step 5. Repeat the same for complete the repetitions.
1. Leg Press Calf Raises with Toes Pointed Inward 2. Standing Calf Raises with Toes Pointed Inward 3. High Incline or Simple Calf Walking With Toes Pointed Inward 4. Donkey Calf Raises with Toes Pointed Inward
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