Learn about how to warm up before exercise without any equipment is compulsory. A Good Warm Up Include Mobility, Flexibility and Cardiovascular Exercises. A Good Warm Up Include Mobility, Flexibility and Cardiovascular Exercises. The Importance of Mobility. Being mobile is a crucial aspect of being healthy. If a person is not able to move a joint freely through its full range of motion, then they are already putting themselves at an increased risk of injury before even attempting to pick up a weight and load that range of motion.
Why Warming up is important?
Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. As fitness goes up, the incidence of heart disease goes down. If done regularly,cardiovascular exercise helps improve many risk factors for heart disease. It lowers blood pressure, maintains weight loss, and makes the heart stronger and more efficient so it can deliver more blood to the muscles.
Exercises used in this Warm Up Video:
1.Exercise-Standing Neck Rotations
2.Exercise-Standing Shoulder Mobility
3.Exercise-Standing Hip Mobility Rotations
4.Exercise-Standing Ankle Mobility Rotation
5.Exercise-Standing Knee Hug- Quadriceps Stretches
6.Exercise-Standing Hamstring & Inner thigh & Lower back Stretches
Next- Sun Salutation Poses One Round:
- Prayer Pose
- Raised Arms Pose
- Standing Forward Bend Pose
- Equestrian Pose-Right Leg Forward
- Stick Pose
- Salute with eight parts or point pose
- Cobra Pose
- Downward Facing Dog pose
- Equestrian Pose-Left Leg Forward
- Standing Forward Bend pose
- Raised Arms Pose
- Mountain Pose
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