best foods list for weight loss and speed up your metabolism

Top 23 Top Foods for Weight Loss and Speed Up Your Metabolism!

Hi Guys, Most of us always worry about our overweight. I know you are very serious about weight loss so I am. For losing weight, we have to start eating right. Most Experts say abs build in the kitchen not in Gym.

It means you can reduce fat or Loss Weight or Build Muscles With Right diet Macros according to your body weight. So here I will tell you to top 23 Vegetarian and Non-Vegetarian foods, which as Indian Gym Coach and Nutritionist I always recommend to my personal training client. These foods also help to controls your craving about eating crap.

These Top Foods for Weight Loss also help you to speed up Your metabolism and weight loss.

1. All leafy green vegetable:

I love them to have you first in your choice they are an amazing source of antioxidants, minerals, vitamins. They work in so many ways in our body, low in calories.

2. Quinoa:

Quinoa is the best source of veg. the protein contained in 100 grams is around 13 gram, best things about quinoa it contains all nine essential amino acids and packed with vitamin E, phosphorus, potassium, iron, vitamin b, fibers, calcium, and many more benefits.

3. White eggs:

Almost one white egg contains around 3.6 grams of protein. Rich in zinc, copper, b6, vitamin d, selenium, phosphorus, it has no cholesterol.

4. Chicken breast:

100 g chicken breast contains around31 grams of protein, Good source of chorine, b6, copper, zinc, magnesium, iron, etc.

5. Any berries:

Berries like strawberries, blueberries, raspberries, etc. They all have immense benefits for us. Good source of vitamin c, fibers and antioxidants, and many More.

6. Cinnamon:

I really recommend this herb always for weight loss naturally and it helps speed up your metabolism. It contains antiviral, antifungal, antibacterial properties. I love to have it with my green tea I add one pinch of it.

7. Oats:

Oats are rich in insoluble and soluble fiber, Really help to lower the cholesterol, Help in constipation, Helps in skin issues, and many more. I love to have them in my breakfast.

8. Fish:

They are a good source of protein. 100 grams of fish contain around 22 grams of Protein. Also a good source of omega-3 fatty acids and vitamin d. The latest science study claims it also helps in your Depression.

9. Green salad:

Amazing Food With amazing nutrition value with low calories.

10. Grapefruit:

I remembered how when I was a kid, In our home have grapefruit tree. But that time I was not aware of its benefits. But I use to eat every day in its season time. It helps in your immunity and mainly slows down ur aging process. Study claims also help in
Kidney stones.

11. Legumes:

All are Good source of complex carbs, will not spike ur insulin, packed with amazing nutrition value. Also help in to lower your cholesterol and heart-friendly.

12. Avocado oil:

I always recommend to my client 2 to 3 spoons daily of it. It really helps to reduce
Your abdominal fat.

13. Black beans:

A good source to protein, 0 saturated fat, having a nice amount of fibers, vitamin b6, potassium, 100 grams Contain around 21 g of protein, Most important heart-healthy

14. Seeds:

Seed like chia seed, pumpkin seed, Fennel Seed, sesame seed, flaxseed, sunflower seed, etc, They all packed with a good amount of nutrition value and help us to lose weight. I love to have in my early breakfast with oats.

15. Brown rice:

It is Called low energy density food. It helps to keep u full for longer and also provides our body with good nutrition value.

16. Fruits:

Fruits like pears, apples, pineapple, grapes, papaya, lemons, mangoes, watermelon, oranges, grapefruits, etc; they all are good carrying different nutrition value. I love to have a mixed fruit salad with eggs white in my after workout meal. Very help full to restore your glycogen level after a workout. Help to speed up the recovery. I always recommend season fruits are the best way to get its full benefits. But please don’t overeat it.

17. Dark chocolate:

Dark chocolate I really buy in powder form and make a good recipe with it, and enjoy. One of my friends told me long ago u can spell stressed in backward it becomes desserts. Really nice is in it. Help in anxiety I love to have it but again don’t overeat it one portion in a day with your meal.

18. Wheat bran:

Very higher in fibers, having good nutrition value, a good source of natural protein, and top of that helps in high blood sugar, high blood pressure, constipation, and keep u full for Longer.

19. Green tea:

very famous everybody already knows about its benefits I like to have it before my workout it really helps me for more focus.

20. Dry fruits:

For example almonds, resins, cashew, etc. They are also good for your skin and make your brain stronger. I love to have them in the early morning with my breakfast but in small quantities.

21. Sprouts

Sprouts are full of minerals, vitamins, and proteins. Really mix them with green salad enjoy and lose fat.

22. Soybean:

Very good source of fibers, calcium, and protein. 100 grams of soya contains around 36 grams of protein with 8 essential amino acids.

23. Spices:

Like black pepper, Green chili, Coriander, Mustard seed, Fennel, cayenne paper, ginger, Garlic, Onion, Add them in your cooking,
Enjoy the benefits.

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