Howdy Friends!! It is high protein Vegetarian Diet Plan to Build Muscle and lose fat simultaneously. Yes, you heard it right you can build muscle and lose fat in one go.

Can you build muscle as a vegetarian?

Yes,You can build and maintain muscle mass on a meat-free diet. Whether you’re vegetarian or vegan, you can meet your needs while still eating a balanced diet. Yes, you do need protein, but you don’t need to overload on it or overlook other key macro nutrients.

Why Should not Eat Too Much Nuts?

Nuts are very calorie dense (high in fat, low in water), so eating unlimited amounts can easily add an extra several hundred calories a day to your diet, which could lead to weight gain and increased cholesterol levels.

Important Note:

1. Always Start you day with 2 glass of normal water, and keep 30 to 45 minute gab between early morning water and meal 1.
2. Always Drink 3-4 liter water a day and done drink straight after your meal, try to wait minimum 45 minutes but you can have sip of water between meals and after meals.
3. Always eat Every 3 hours and eat as much your tummy allows you, never overeat.
4. Also drink green tea 2-3 times in a day.
5. Add Mixed Seed 20-50 gram with this Diet With any meal in a day
6. Herbs and spices you may use: Onion, Garlic,Rock salt,turmeric, cinnamon, ginger, dill, parsley leaves, chili flakes, paprika, cayenne pepper, coriander, cumin, basil, rosemary, oregano.
7. Choose Your Own Workout time But Workout According Your Workout Plan
Always Workout After 1 hour Of Your Meal It means as u your workout at 6 am you have to wake up at 4:30 am and start your meals..
And straight after within 20 Minute Take You’re After Workout Protein Shake

Supplements Recommended:

1.Whey protein One serving after workout

Please Contact me Before follow this Diet Plan, Diet Plan Should be According To Your Fitness Goal, Fitness Level, and Gender, Metabolic Rate, Medical Condition, and Body Type & Circumstances.

Nutrition Facts Could Be Different Depend On Source!

Vegetarian Diet Plan to Build Muscle!!


FoodQuantityProteinCarbsTotal Calories
Vegetable Oats with Milk1 Bowl 350 gram12.2 g56.6 g314
Meal-2 – Breakfast
Homemade Paneer100 g20 g1.2 g260
1 large Apple or any fruit200 g or more1 g30 g120
One bowl sprouts with Some Mixed Dried Fruits300-400gram9g20g116
Meal-4 – Lunch
Brown rice or white rice 1 Bowl + curd 1 Bowl +Lentils 1 Bowl350 to 500gm29g69 g392
Meal -5 : After Workout
Whey Protein1 Scoop28g1.5g118
Mixed Green vegetables1 cup6g24g118
Homemade Paneer100 g20 g1.2 g260
Meal -7 – Dinner
Boiled Mixed Pulses Cooked 1 bowl + 1 Bran Roti + Green Salad500-600 gram18.554.8g293
Meal-8 – Before Bed
Whey Protein1 Scoop28g1.5g118

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We serve as coaches, mentors and guides who help you reach your own health and wellness goals. Each individual’s health, fitness, and nutrition success depends on his or her background, dedication, desire, and motivation. The information I provide is based on my personal experience as a Fitness trainer & Nutritionist. So You must consult with your physician or Parambodyfitmind before following any training or diet plans on  this website. Because all individuals are different so as their medical and training history & same way they need personalized diet and training plan according their specific needs.