Now build your muscle and gain weight with top level Vegetarian Diet Plan For Weight Gain. You must follow this diet plan with proper workout plan. fitness is not one day job and diet macros should be change according your progress every 2-3 weeks. Must do proper exercise routine with this vegetarian diet plan for seeing good results in short period of time.
Important Note:
1. Always Start you day with 2 glass of normal water, and keep 30 to 45 minute gab between early morning water and meal 1.
2. Always Drink 3-4 liter water a day and done drink straight after your meal, try to wait minimum 45 minutes but you can have sip of water between meals and after meals.
3. Always eat Every 3 hours and eat as much your tummy allows you, never overeat.
4. Also drink green tea 2-3 times in a day.
5. Add Mixed Seed 20-50 gram with this Diet With any meal in a day.
Vegetarian Diet Plan For Weight Gain!
| Food | Quantity | Protein | Carbs | Total Calories | |
|---|---|---|---|---|---|
| Meal-1 | |||||
| Vegetable Oats with Milk | 1 Bowl 350 gram | 12.2 g | 56.6 g | 314 | |
| Meal-2 – Breakfast | |||||
| Homemade Paneer | 100 g | 20 g | 1.2 g | 260 | |
| 1 large Apple or any fruit | 200 g or more | 1 g | 30 g | 120 | |
| Meal-3 | |||||
| One bowl sprouts with Some Mixed Dried Fruits | 300-400gram | 9g | 20g | 116 | |
| Meal-4 – Lunch | |||||
| Brown rice 1 Bowl + curd 1 Bowl +Lentils 1 Bowl | 350 to 500gm | 29g | 69 g | 392 | |
| Meal -5 : After Workout | |||||
| Whey Protein | 1 Scoop | 28g | 1.5g | 118 | |
| Mixed Green vegetables | |||||
| Homemade Paneer | 100 g | 20 g | 1.2 g | 260 | |
| Meal -7 – Dinner | |||||
| Boiled Mixed Pulses Cooked 1 bowl + 1 Bran Roti + Green Salad | 500-600 gram | 18.5 | 54.8g | 293 | |
| Meal-8 – Before Bed | |||||
| Whey Protein | 1 Scoop | 28g | 1.5g | 118 | |
| Total | 172g | 260g | 2109 | ||
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Disclaimer:
We serve as coaches, mentors and guides who help you reach your own health and wellness goals. Each individual’s health, fitness, and nutrition success depends on his or her background, dedication, desire, and motivation. The information I provide is based on my personal experience as a Fitness trainer & Nutritionist. So You must consult with your physician or Parambodyfitmind before following any training or diet plans on this website. Because all individuals are different so as their medical and training history & same way they need personalized diet and training plan according their specific needs.
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