i, This as u can c my weigh loss progress in my picture. when i started workout with param sir i was 75 kg. Because of my Extra weight i was alot worry and in stress all the time. I can do very hard training but i need some kind motivation so I start training from param sir. Then with in 3 months hard training and alots of mat exercises i achieved my goal and now i am 50 kg and i am very proud now. Even sir is very proud on me because i also did very hard training. Now a days i recommend param sir to obese people who want to loss weight and get fed up for doing wrong dieting on their own. Regard, Yasika mohali India