Hi, Due to my marketing hectic schedule i gained 8 kg weight, and i always want to reduce it. even i join the gym as well in Chandigarh but weight was not going down even i was not reducing inches as well. my waist was the same all the time. i was getting demotivated and was about to leave the gym but one of my other friend dari told me why not u ask to param bcs param is my friend and we use to do ielts together long time back and we still in touch but he lives far from me. so i rang him and with his strict diet he put me on two time gym training morning and evening as well. with in two month i got shape and i lost 9 kg as u can see the difference in my before and after picture thanks regard… sunny ( sangroor, India)