Hi,i know param form long time but could not get chance to take training from him I am very proud i met param and he helped me alot as u can see in my body transformation picture to achieve my target only with in 8 weeks high intensity training, i dont want to loss weight even in my cutting period so i told param he guided me about nutrition and with the help of carbs and protein cycle i got ripped and keep my weight 85 kg. Right now i own a gym and helping others people .. thanks sukhi… (chandigarh, India)