What I like about param from parambodfitmind is that he knows how to motivate me, he is best online personal trainer so far, he makes each of my workout and diet plan and training sessions challenging but rewarding. I would have no hesitation in recommending him as your personal trainer if you want to achieve your fitness and health goals. As you can see my picture i have achieved 63kg to 69 kg pure muscle mass without getting any fat. i am not able to specific any time frame as i took so many off between due to my wrestling competition and other home stuff. Krishna Chahar