I lost 15 kg in only in 16 weeks. These days most of us want to loss Weight or build muscle in 1 day or 1 month but it is not possible mine friend. it takes time if this is gonna that much easy then in this word every body will be fit with abs and very few people u can find in hospitals. but we have to learn how to live healthy with right nutrient. Don’t cut the calories to low bcs it bring so many side effects in later life. always follow right diet and right workout under right coach ..thanks