Hello This is my testimonial about parambodyfitmind, They provide best online services regarding Diet and Workout Plans. I used to take workout and diet online from some one else. But then whenever i face any issue i have to email so not answer on time. But in Param Sir case  I was able to call him day time any day and sir always found the solution of my problem regarding diet and workout.. I was 94 when i started follow the program written by param sir, now i am 77 kg , I lost 17 kg in 5 Months now we are working on getting lean muscle mass. Regards, Jaspreet Singh