As My Picture Speak them-self. It is really hard to achieve your fitness goal without right guidance. most of us do it wrong way and in the end they get lose skin and so many medical problems. So i suggest to every one please lose your weight with right guidance. Hire some one good and better like I hired param sir as my personal trainer and nutritionist. If you are reading this without any doubt you can hire sir.. and your will never be disappoint. I lost 25 kg in 6 Months and It never came back.