Hi, this is my Body Transformation From 52 kg weight to 75 kg Lean Look. As I work very hard for it, but work hard it not enough, if you don’t have right guidance. I saw people want to save money on personal training because they think it is expensive but they spend months and some time years without any improvement. They don’t think how much time they are spending each day, membership, diet and supplement etc cost. Anyway my main motive was to tell you guys right guidance is every important you should have you right coach whom you can trust, who can observe you and guide you accordingly. thanks param sir