Hi Param sir is very good trainer. I was 110 and Now i am 55 kg. It does not happen in one day but it happen slowly as most of us are students and want to lose weight. But with right guidance it is possible with right way. As I have seen my few friends they did their weight loss with the help of Google and you-tube. But now they have stretch mark all over their body, Lose skin, Nutrition deficient, Sick all the time, Worse is they lost their immunity.. I am Really very thanks for param Sir.