Science Based Online Personal Fitness Coaching in Punjab!
Parambodyfitmind provides science-based online personal fitness coaching in Punjab. Our main motive is after assessment of our clients set the goals according to their individualized needs like lower your body fat percentage, gain muscle, train for an event, and also be fit forever. Parambodyfitmind training programs utilize high-intensity workouts and various splits for fat loss emphasize muscle growth as well as strength. Any goals you have, We can create a plan for you.
Most importantly everything custom made no cookie cutter. Meals created using height, weight, physical activity level, workout frequency, and goals. Evenly spaced and distributed proteins for optimal muscle growth as well as various easy food choices to prevent cheating. Carbs timing to fuel your workout, grow, and preserve muscle mass. Fats maintained for hormone balance while kept in check to control caloric intake. A huge mistake I see people make is to cut out good fats.