Howdy Friends! Welcome to “Parambodyfitmind” – Parambodyfitmind is your one-stop-shop for customized fitness and nutrition needs, which helps you achieve a fit body and mind.

We provide personalized nutrition and flexible training plans for men and women to help them achieve the much-wanted six-pack abs, weight loss, fat loss, lose the unwanted double chin, body transformation, getting rid of love handles, gain muscle along with a lifestyle transformation, bodybuilding, full-body toning and achieving overall health benefits.

I Am Param and I welcome you all to My Digital Space – Parambodyfitmind! We have over 15 years of experience in the fitness industry and witnessed more than Thousands of Body Transformations so far.

How My Online Fitness Coaching Works?

How it Works?

My first step starts with a questionnaire (Sign-Up Form). The Questionnaire is a set of questions like, what is your height, weight, your fitness goal, current whole day diet, any medical issue, current body shape(picture), body measurements, food allergy if any, etc. These questionnaires help me to understand you better to design effective video-based home/gym workouts and diet plans.

How We Know you are doing exercises with right posture?

Performing exercises with the right posture and technique is a very important part of fitness improvement and prevent injuries. But you no need to worry I am constantly working to improve our online fitness coaching.

First, we provide video-based workout plan, the second, I always ask my members to send me recorded video of their doubtful and as per my recommendation exercises, because I know which exercises people perform it wrongly or which they can perform easily, third, If still needed in beginning and every 15-20 days one of our fitness expert or myself give video call ask to perform exercises as per workout plan so we can correct the posture and keep you on track.

As you know my main fitness agenda here is to provide you proper guidance and help you to achieve your fitness goal along with making you your own personal trainer because it is not possible for all of us to keep hiring personal trainers for life because we all need holidays, need flexibility to workout any time anywhere and in fitness, self-motivation is the key of success. I have over 15 years of experience in fitness and if someone truly dedication toward his health and fitness then my video-based workouts and customized nutrition plans are more than enough.

What we provide?

We provide online through our website video-based gym workouts, home workouts no equipment needed, home workouts with equipment like kettlebell, dumbbells, barbells, any equipment is available at your home and nutrition (Diet) plans in PDF. I track your progress every week and according to that, I change the training method, exercises, and meal macros.

Time by time, If needed, we also give Video Calling to our clients to check their exercise Posture, motivate them, build more confidence, make them understand what should be training like. correct their mistakes and bust some myths.

Our Training Skills!

We design workout & diet according to individual needs. Your workout could be a combination of different training methods every time I, change it like, Strength Weight Training, Cardiovascular, Advanced German Volume, Circuit, Yoga, Pilates, Cross, Tabata, HIIT, Continuous, Fartlek, Plyometrics, Kettlebell, Functional, Suspension Training, etc,

How we track your progress?

I always recommend to my clients please send me your current picture, when he/she become our member, maybe with or without a face, we also advise them to take full body measurement every 15-20 days, also when we speak on phone, I always ask about your progress. So this is how we track your progress.

It would be better, if you will speak with me once before start your fitness journey. If you are really serious about your health & fitness goals.

How to join and About Pricing?

My all fitness and nutrition plans come with a full money-back guarantee. Once you click on Sign-Up,It will redirect you to Sign-up page on my website. You can find membership plans with Pricing there when you scroll down. Decide your membership plan & Click on Join Now, then Add to Cart.

Fill all the Questionnaire and in the end, there are different types of payment methods you can find, I prefer select direct bank transfer or Indian people can pay via credit card through pay u money payment gateway, international people can pay via direct bank transfer or via pay-pal. Once you select a direct bank transfer option and tick on terms and conditions, you can find the submit button. Click on submit and you can find my bank details there.

What Next?

Once I have received your payment and all information will send you customized home/gym video-based workout plan link & your meal plan in PDF. Maybe I need more info then I can email, whats-app or call you depends on your mode of communication you prefer. Looking for more information then you can whatsApp and book your appointment: +91-8146574532

Join with Us online today for your body transformation, Select your membership plan Sign-Up Today and Stay Connected with Us on  Instagram and YouTube for Daily Updates, Offers and Discounts.