Why I Am Gaining Fat and Body Weight? This is very common question these days about people who are overweight. When talking about weight and all, the usual reason seen for folks gaining an excess amount of weight is that they simply consume too much and workout too little. Of course, if you are one of the fellows who feel that you are gaining a lot of weight and you are not sure why; there are some things that might be the reason behind your weight gain.
So Why I Am Gaining Fat and Body Weight?
As I am an Indian physical fitness expert and nutritionist and also an online gym trainer and I do deal with clients who are gaining weight and fat even after following the proper diet and do exercise. In this post, you would get to know about a few of the reasons that you may be gaining weight. Once you know about them, you can accordingly take a decision for your better health. After all, information helps in making the right moves at the right time.
A medical condition
In case you are suffering some particular type of medical condition like menopause, perimenopause, or polycystic ovary syndrome (PCOS) then the alteration in hormonal balance may actually lead to some health concerns such as irregular periods, acne, even that of your facial hair growth and extensive weight gain. These conditions are the ones that you can manage by medication, eating a good and healthy diet and regular workouts.
A single glass of wine or cocktail of beer on some occasions is okay, but if it has turned out to be a part of a weekly ritual for you then you know this weight gain is tough to dodge you know what, not just fizzy drinks, but even alcohol possesses a huge number of calories, that you mostly fail to realize. 1 can of beer possesses 158 kcal as well as a half glass filled with wine is nearly 140 kcal. So, if you are indulging regularly in alcohol, it actually can lead to extensive weight gain.
Thyroid issue is also one of major issue about Why I Am Gaining Fat and Body Weight. Remember that underactive thyroid or that of Hypothyroidism can be another reason for your overall or sudden weight gain. Once the butterfly-shaped gland in the front of your neck unable to generate sufficient thyroid hormone, then you begin to feel tired, weak, cold all the time and can even gain weight. Even when the thyroid is acting at the lower end of the normal range it could add a couple of kilos to your body weight. So, be thoughtful about it. Indeed, if you have been wondering that you do not eat too much but you are getting kilos on then this could be the reason!
Your stress levels
Come on, it is true that stress is a part of day today life, but prolonged or stretched stress accompanied by sleeplessness may also lead to that of weight gain. No matter how healthy or fit you are eating or how much exercise you carry out in a day, bad sleeping habits and that of long-lasting stress can enhance BMI levels and end up in huger waistlines. Lack of sleep even enhances increases your level of hunger hormones and even that of overindulgence in different types of food. So, make sure that you keep a check on your stress levels. Come on, you should try to control your stress with yoga, meditation or even that of proper exercise.
A side effect of various types of antidepressant medications is weight gain. Though you should never cease taking any medications on your own, you can speak with your doctor about altering your treatment plan if weight gain is actually keeping on your nerves or troubling you. Some people may even experience weight gain after the proper drug treatment is working, because they might and feel better and have a better level of appetite. Remember that even depression on its own can trigger alterations in weight as well.
This is the type of a condition characterized by elevated or heightened levels of the hormone cortisol. It may emerge if your body makes too much or extensive cortisol or in case you actually take steroid medications for the conditions of lupus, asthma, or arthritis. Cortisol excess can even trigger weight gain and a growth of fat around your neck, face, waist, and that of upper back.
To sum up, since you have a good idea about what may be triggering weight gain for you, you should do the right thing now. After all, food is not always the culprit for you gaining the weight.