This is best diet plan for fast weight gain, lean muscle building and burn fat. But if Follow Strictly with Right Workout Plan and remember you can not make conclusion about diet or workout without following it.
Important Note:
1. Always Start you day with 2 glass of normal water, and keep 30 to 45 minute gab between early morning water and meal 1.
2. Always Drink 3-4 liter water a day and done drink straight after your meal, try to wait minimum 45 minutes but you can have sip of water between meals and after meals.
3. Always eat Every 3 hours and eat as much your tummy allows you, never overeat.
4. Also drink green tea 1-2 times in a day.
5. Add Mixed Seed 20-50 gram with this Diet With any meal in a day
6. Herbs and spices you may use In Green Salad Or Cooking : Onion, Garlic, Rock salt, turmeric, cinnamon, ginger, dill, parsley leaves, chili flakes, paprika, cayenne pepper, coriander, cumin, basil, rosemary, oregano.
7. Choose Your Own Workout time But Workout According Your Workout Plan
Always Workout After 1 hour Of Your Meal It means as u your workout at 6 am you have to wake up at 4:30 am and start your meals..
And straight after within 20 Minute Take You’re After Workout Protein Shake
8. Update me your progress after Every 3-4 Weeks and any inquiry Please ask in Comment Section of this post. Scroll all the way down you can find Comment Section.
Vegetarian Diet Plan For Weight Gain!!
| Food Item | Quantity | Fat(gms) | Carbs(gms) | Protein(gms) | Fiber(gms) | Calories | |
| Breakfast | Wheat Milk Porridge | 250 ml | 2.9 | 20.6 | 3.4 | 3.6 | 122 |
| Flaxseed | 1 tsp | 1.3 | 0.9 | 0.6 | 0.8 | 18 | |
| Sesame Seeds | 1 tbsp | 3.9 | 2.3 | 1.7 | 1.5 | 51 | |
| Snack | Whole Wheat and bran Roti | 2 | 1.2 | 32.8 | 6.4 | 10.2 | 145 |
| Paneer | 100 gm | 20.8 | 1.2 | 18.3 | 0 | 265 | |
| Green Mixed Salad | 200 gm | 5 | 8 | 3.4 | 3.3 | 90 | |
| Curd | 100 gm | 4 | 3 | 3.1 | 0 | 60 | |
| Lunch | 1 Bowl Qunoa/Any Beans | 100 gm | 2.4 | 27.8 | 7.8 | 12.9 | 164 |
| Sprouts | 100 gm | 0.2 | 5.9 | 3 | 1.8 | 30 | |
| Coconut Oil | 1 tbsp | 13 | 0 | 0 | 0 | 122 | |
| Mixed Fruits | 250 gm | 0.8 | 25.3 | 1.7 | 6.4 | 109 | |
| Fenugreek Seeds | 1 tbsp | 0.6 | 4.9 | 2.9 | 5.4 | 37 | |
| Snack | Wholegrain Bread | 2 slice | 2 | 29.6 | 9.9 | 5.5 | 186 |
| Chana Dal, Boiled | 100 gm | 1.7 | 17.6 | 6.1 | 4.5 | 109 | |
| Lassi | 250 ml | 7.4 | 24.1 | 5.8 | 0 | 183 | |
| Green Mixed Salad | 200 gm | 5 | 8 | 3.4 | 3.3 | 90 | |
| Dinner | 1 bowl Qunoa/Any Beans | 150 gm | 0.4 | 11.8 | 2.8 | 4.8 | 52 |
| Total | 72.6 | 223.8 | 80.3 | 59.6 | 1833 |
Note- Nutrition Facts Could Be Different Depend On Source.
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Disclaimer:
We serve as coaches, mentors, and guides who help you reach your own health and wellness goals. Each individual’s health, fitness, and nutrition success depends on his or her background, dedication, desire, and motivation. The information I provide is based on my personal experience as a Fitness trainer & Nutritionist. So You must consult with your physician before following any training or diet plans on this website. Because all individuals are different so as their medical and training history & the same way they need personalized diet and training plan according to their specific needs.
I told one of mine friend to follow this Diet For weight Gain actual he is not very tech Friendly So copy paste him. I gained 3 kg in 2 weeks. That was surprised for me and him. But it really happened
perfect diet guaranteed results