Indian Diet Plan for Fast Muscle Building

This is best diet plan for fast weight gain, lean muscle building and burn fat. But if Follow Strictly with Right Workout Plan and remember you can not make conclusion about diet or workout without following it.

Important Note:
1. Always Start you day with 2 glass of normal water, and keep 30 to 45 minute gab between early morning water and meal 1.
2. Always Drink 3-4 liter water a day and done drink straight after your meal, try to wait minimum 45 minutes but you can have sip of water between meals and after meals.
3. Always eat Every 3 hours and eat as much your tummy allows you, never overeat.
4. Also drink green tea 1-2 times in a day.

5. Add Mixed Seed 20-50 gram with this Diet With any meal in a day
6. Herbs and spices you may use In Green Salad Or Cooking : Onion, Garlic, Rock salt, turmeric, cinnamon, ginger, dill, parsley leaves, chili flakes, paprika, cayenne pepper, coriander, cumin, basil, rosemary, oregano.
7. Choose Your Own Workout time But Workout According Your Workout Plan
Always Workout After 1 hour Of Your Meal It means as u your workout at 6 am you have to wake up at 4:30 am and start your meals..
And straight after within 20 Minute Take You’re After Workout Protein Shake
8. Update me your progress after Every 3-4 Weeks and any inquiry Please ask in Comment Section of this post. Scroll all the way down you can find Comment Section.

Vegetarian Diet Plan For Weight Gain!!

Food ItemQuantityFat(gms)Carbs(gms)Protein(gms)Fiber(gms)Calories
BreakfastWheat Milk Porridge250 ml2.920.63.43.6122
Flaxseed1 tsp1.30.90.60.818
Sesame Seeds1 tbsp3.92.31.71.551
SnackWhole Wheat and bran Roti21.232.86.410.2145
Paneer100 gm20.81.218.30265
Green Mixed Salad200 gm583.43.390
Curd100 gm433.1060
Lunch1 Bowl Qunoa/Any Beans100 gm2.427.87.812.9164
Sprouts100 gm0.25.931.830
Coconut Oil1 tbsp13000122
Mixed Fruits250 gm0.825.31.76.4109
Fenugreek Seeds1 tbsp0.64.92.95.437
SnackWholegrain Bread2 slice229.69.95.5186
Chana Dal, Boiled100 gm1.717.66.14.5109
Lassi250 ml7.424.15.80183
Green Mixed Salad200 gm583.43.390
Dinner1 bowl Qunoa/Any Beans150 gm0.411.82.84.852
Total72.6223.880.359.61833

Note- Nutrition Facts Could Be Different Depend On Source.

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