If You are overweight shedding your excess body weight can help you feel better and it will lower your risk of chronic diseases like cardiovascular disease and part of any successful weight loss journey is setting a goal for your weekly weight loss since the goal provides a standard to measure your progress.

Losing 1kg a week is doable for some people and adjusting your diet and exercise program can help you meet your goal.

Things You Need to Know Before Weight Loss

But if you have a big target to lose weight then it is very difficult because it affects your health. Especially the selection of wrong diet for losing more weight every week than you should not. Now I’m going to discuss with you about 8 important things, because of which losing more than 1kg in a week weight, can become great trouble!

(1) Nutrient deficiency:

For fast weight loss, one needs to follow a strict diet routine and for that you may be cutting down whole food groups, which means you are missing out on a number of key nutrients. These nutrients are important to keep you healthy. Nutrient deficiency can lead to malnutrition, resulting in symptoms like decreased energy, fatigue, anemia, and constipation.

(2) Slowed metabolism:

Rapid weight loss can only take place when you create an extreme calorie deficiency. if you take 3000 calories in a day and instantly shift to 1000 calories. This is going to major impact on your health. By creating this huge calorie deficiency, you put your body in starvation mode, which slows down metabolism in order to conserve energy.

(3) You might be losing muscle:

To lose weight, you need to burn the fat deposition from the body, not muscle mass. Cutting down on calories too quickly can affect your muscle tone. Calorie deficiency may cause your body to break down the muscle for fuel and energy. Muscle burns more calories as compared to fat. Loss of muscle means you will burn fewer calories and this will hamper your weight loss goal.

(4) You can be dehydrated:

In the first few weeks of your weight loss plan, you mostly lose water weight. That how you notice faster weight loss. Rapid weight loss can lead to dehydration and can even cause other problems like constipation, headache, muscle cramps. It is important to keep yourself hydrated while trying to lose weight add fruit juices in your diet.

(5) Can affect your mental health:

Losing weight quickly can also take a toll on your mental health. If a person does not have time to settle into a new body shape and weight. It can lead to dysphoria, anorexia, or bulimia.

(6) Gallstones can form:

Gallstones are one of the most common complications of rapid weight loss. It prevents the gallbladder from emptying properly or cause an imbalance in bile salts and cholesterol causing gallstones to form.

(7) Chances of injuries can be increases:

people get injured in a rush because they have the curiosity to lose weight within a few days and at last they become injured while doing workouts in hurry without proper guidance.

(8) Loss of muscle mass and skin become loosed:

Your body will start breaking down muscle for energy. This leads to loss of muscle mass, loss of energy and you will feel more tired. Also skin becomes loosed. These are few things you must keep in mind before losing weight specially if you big weight-loss target to achieve. I hope this helps.

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