Non-Vegetarian Diet Plan For Lean Bulk
But this is good diet plan. As you should know that when we start our Weight loss and body transformation journey, our progress should be monitored every week and diet and workout should be change accordingly that. Most of us Follow same diet and after few weeks our progress stopped or became too slow.
A Good one Diet Plan should be according our Fitness goal, Fitness level, Gender, Age, Our Circumstances and BMI etc. So my mean to say is here that one diet plan does not Suitable for every one. Mainly before following any diet plan there should be discussion between you and your personal trainer, because we should evaluate if there is any medical condition or food allergy or any specific need, Must discuss all.
Important Note:
1. Always Start you day with 2 glass of normal water, and keep 30 to 45 minute gab between early morning water and meal 1.
2. Always Drink 3-4 liter water a day and done drink straight after your meal, try to wait minimum 45 minutes but you can have sip of water between meals and after meals.
3. Always eat Every 3 hours and eat as much your tummy allows you, never overeat.
4. Also drink green tea 1-2 times in a day.
5. Add Mixed Seed 20-50 gram with this Diet With any meal in a day
6. Herbs and spices you may use In Green Salad Or Cooking : Onion, Garlic, Rock salt, turmeric, cinnamon, ginger, dill, parsley leaves, chili flakes, paprika, cayenne pepper, coriander, cumin, basil, rosemary, oregano.
7. Choose Your Own Workout time But Workout According Your Workout Plan
Always Workout After 1 hour Of Your Meal It means as u your workout at 6 am you have to wake up at 4:30 am and start your meals..
And straight after within 20 Minute Take You’re After Workout Protein Shake
| Type of Meal | Timings | Foods To Eat |
| Before Breakfast | 6:00 am | 2 Glass(500ml) of Simple Water Or 30ml Amla (Indian Gooseberry) + 30ml Aloe Vera Juice With Same Quantity Water Or 1 Glass(250ml) Lukewarm Lemon Water |
| Breakfast | 6:30 am |
1 Scoop(30-50gm) Oats With 250ml Boiled Skimmed Milk + Some Pieces Of Walnuts |
Mid morning | 9:30 am | One Whole Grain Bread Toast + One Cup Green Tea Or 2 White Eggs + 1 Bowl Boiled Mixed Green Veggies |
Before Lunch | 11:00 am | 1 Cup Sprouts Smoothie Or One Bowl Mixed Green Salad + 50 Gram Cottage Cheese Or 1 Cup Quinoa With Vegetables |
| Lunch | 1:00 pm | Home Made Lunch But No Sugar & No Fried |
| Midday Snack | 4:00 p.m. | 2 slices whole wheat bread, ½ avocado Sandwich Or 150 Gram Roasted Chicken chest + Mixed Green salad One Bowl + 1 Bowl Mixed Fruits |
| Dinner | 8:30 p.m. | Home Made 1 Whole Grain Chapati (Bread) + 1 50 Gram Cooked Chicken Chest Or Fish + 1 Plate Salad |
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Disclaimer:
We serve as coaches, mentors, and guides who help you reach your own health and wellness goals. Each individual’s health, fitness, and nutrition success depends on his or her background, dedication, desire, and motivation. The information I provide is based on my personal experience as a Fitness trainer & Nutritionist. So You must consult with your physician or Parambodyfitmind before following any training or diet plans on this website. Because all individuals are different so as their medical and training history & the same way they need personalized diet and training plan according to their specific needs.
Non-Vegetarian Top Level Diet Plan For Getting Shredded
Sir how much protein I have to take per day ?
You can start with 1.2 gram (Minimum) per kg of your body weight means if your body weight in kg is 80 kg then you can Multiply with 80*1.2= 96 grams, In future according your progress and your fitness goal we may need increase or decrease Bro
As i am 61kg in weight, 5’7 in height but still i have chest and tummy fat, please give me some idea how to calculate maintenance calorie and with balanced diet
Hi Param veer bro, as you know general for An average male needs 2500 calories to maintain, and 2000 to lose one pound of weight per week.
But as nutritionist we decide what should be your macros accordingly your fitness goal. Like 40/40/20 means if we decide your daily calories should be 2100 and 40% should be come from complex carbs and 40% from lean protein and 20% from healthy fat. I have also written a article about how how to design your diet accordingly your fitness goal. Link in bottom. But remember macros should be change according your fitness progress. And low calories diet should not be too long.
Along with adance Workout I followed this diet plan as sir suggested me I as not able to follow 100% but I did 70-80%. So I gladly can say I also improved good with diet plan i was around 65 kg with no good shape but within 4 weeks I have achieved alot soon I will send my pic to param sir and your can see my body transformation on sir instagram @parambodyfitmind and website testimonial page. Very thanks sir i really appreciate your knowledge and dedication toward your students.
very effective diet