Hi Dear Friends! This is intermediate level non vegetarian diet plan for six pack abs, means getting lean shredded look. You must follow this with right exercise routine for getting better results. I have stopped to eat meat after advising my parents and after reading these quotes: “Animals are my friends…and I don’t eat my friends.” “A man can live and be healthy without killing animals for food; therefore, if he eats meat, he participates in taking animal life merely for the sake of his appetite. And to act so is immoral.” ― ―
Could We lose fat and gain muscle at the same time?
Yes sure! If you want to lose fat as well as gain muscle, you’ll need to eat enough protein and lift Weights. Furthermore Lifting weights and eating enough protein will allow for muscle to be gained or at the very least retained while you drop fat.
As we all know one diet plan does not work for everyone so we as your fitness coaches strongly advise to go for our online fitness coaching. We generate a unique fitness plan which is based on your body type. Therefore, it is more effective and gives results faster. We provide customized workout and diet plans. Please click here to know how our online fitness coaching works.
Is Protein is Harmful for Body?
Even though a relatively high protein intake is healthy and safe, eating massive amounts of protein is unnatural and may cause harm. Traditional populations got most of their calories from fat or carbs, not protein. Exactly how much protein is harmful is unclear and likely varies between people.Some high-protein diets include foods such as red meat and full-fat dairy products, which may increase your risk of heart disease. A high-protein diet may worsen kidney function in people with kidney disease because your body may have trouble eliminating all the waste products of protein metabolism.
Important Note:
- Always Start you day with 2 glass of normal water, and keep 30 to 45 minute gap between early morning meal 1
- Always Drink 3-4 liters water a day and don’t drink straight after your meal, try to wait minimum 1 hour, but you can have sip of water between meals and after meals.
- Always eat Every 3 to 4 hours and eat as much your tummy allows you, never overeat.
- Also drink green tea 1-2 times in a day.
- Choose Your Own Workout time But Workout According Your Workout Plan
- Always Workout After 1 hour Of Your Meal It means as your workout at 6 am you have to wake up at 4:30 am and start your meals and straight after within 20 Minute Take Your After Workout Meal.
- You must eat the food slowly and chew it properly.
- It is advisable to do meditation or Pray to GOD for 20 to 40 min in-between your first morning drinking water and meal 1
- It is highly recommended to wake up before 5 am and start your daily routine.
- Always use unrefined oil for cooking
Nutrition Facts Could Be Different Depend On Source
Note – Training and meal plan should be according your fitness level, fitness goal and after full evaluation. Progress should be track after every 2-3 week and diet macro and workout routine should be change accordingly. Please contact me for more detail.
Diet Plan For Six Pack Abs!
| Food | Quantity | Fat | Carbs | Proteins | Fiber | Calories |
|---|---|---|---|---|---|---|
| Meal-1 Straight After Waking Up | ||||||
| Lemon Water Glass 250Ml | 1 lemon | 0.1g | 1.6g | 0.1g | 0.1g | 5 |
| Meal-2 | ||||||
| 1 Cup Cooked Oats Cooked in Milk | 50-100g | 3.6g | 28.1g | 5.9g | 4g | 166 |
| Milk, 2% fat | 1 cup (246 g) | 4.9g | 12g | 8g | 0g | 124 |
| Meal-3 | ||||||
| Boiled White Eggs | 2 | 0.4g | 0.8g | 14.4g | 0.0g | 68 |
| Full Egg Boiled | 1 | 5g | 0.6g | 6g | 0.0g | 78 |
| Brown Bread Veg. Sandwich | 1 | 1.1g | 27.4g | 4.0g | 2.2g | 130 |
| Flaxseed Oil 1tbsp | 13.6g | 14g | 0.0g | 0.0g | 0.0g | 120 |
| Meal-4 | ||||||
| Whole Grain Chapattis (100g) | 1 | 4.2g | 43g | 13g | 7g | 265 |
| Mix Green Salad 2 Cup | 85g | 0.2g | 4.2g | 1.2g | 1.7g | 20 |
| Meal-5 | ||||||
| Greek Yogurts/Curd | 100g | 0.4g | 3.6g | 10g | 0.0g | 59 |
| One Plate Of Mixed Berries Or Any Mixed Fruits 1 Bowl | 170g | 0.0g | 17g | 1g | 3g | 70 |
| Mixed Seeds | 30g | 14g | 3g | 9g | 1.7g | 158 |
| Meal-6 | ||||||
| Boiled White Eggs | 2 | 0.2g | 0.4g | 7.2g | 0.0g | 34 |
| Mixed Green Salad 2 Cup | 85g | 0.2g | 4.2g | 1.7g | 20 | |
| Cod Liver Oil 1tbsp | 13.6g | 14g | 0.0g | 0.0g | 0.0g | 123 |
| After Workout Meal | ||||||
| Whey Protein 1 Serving | 34g | 0.8g | 1.5g | 28g | 0.0g | 120 |
| Banana 1 Large | 136g | 0.4g | 31g | 1.5g | 3.5g | 121 |
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Disclaimer:
We serve as coaches, mentors, and guides who help you reach your own health and wellness goals. Each individual’s health, fitness, and nutrition success depends on his or her background, dedication, desire, and motivation. The information I provide is based on my personal experience as a Fitness trainer & Nutritionist. So You must consult with your physician before following any training or diet plans on this website. Because all individuals are different so as their medical and training history & the same way they need personalized diet and training plan according to their specific needs.
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