Diet Plan for Six Pack Abs

Hi Dear Friends! This is intermediate level non vegetarian diet plan for six pack abs, means getting lean shredded look. You must follow this with right exercise routine for getting better results.

Could We lose fat and gain muscle at the same time?

Yes sure! If you want to lose fat as well as gain muscle, you’ll need to eat enough protein and lift Weights. Furthermore Lifting weights and eating enough protein will allow for muscle to be gained or at the very least retained while you drop fat.

Is Protein is Harmful for Body?

Even though a relatively high protein intake is healthy and safe, eating massive amounts of protein is unnatural and may cause harm. Traditional populations got most of their calories from fat or carbs, not protein. Exactly how much protein is harmful is unclear and likely varies between people.Some high-protein diets include foods such as red meat and full-fat dairy products, which may increase your risk of heart disease. A high-protein diet may worsen kidney function in people with kidney disease because your body may have trouble eliminating all the waste products of protein metabolism.

Important Note:

1. Always Start you day with 2 glass of normal water, and keep 30 to 45 minute gab between early morning water and meal 1.
2. Always Drink 3-4 liter water a day and done drink straight after your meal, try to wait minimum 45 minutes but you can have sip of water between meals and after meals.
3. Always eat Every 3 hours and eat as much your tummy allows you, never overeat.
4. Also drink green tea 2-3 times in a day.
5. Add Mixed Seed 20-50 gram with this Diet With any meal in a day
6. Herbs and spices you may use In Green Salad Or Cooking : Onion, Garlic, Rock salt, turmeric, cinnamon, ginger, dill, parsley leaves, chili flakes, paprika, cayenne pepper, coriander, cumin, basil, rosemary, oregano.
7. Choose Your Own Workout time But Workout According Your Workout Plan
Always Workout After 1 hour Of Your Meal It means as u your workout at 6 am you have to wake up at 4:30 am and start your meals..
And straight after within 20 Minute Take You’re After Workout Protein Shake

Supplements Recommended:

1. Whey protein One serving after workout.

Please Contact me Before follow this Diet Plan, Diet Plan Should be According To Your Fitness Goal, Fitness Level, and Gender, Metabolic Rate, Medical Condition, and Body Type & Circumstances.

Nutrition Facts Could Be Different Depend On Source

Note – Training and meal plan should be according your fitness level, fitness goal and after full evaluation. Progress should be track after every 2-3 week and diet macro and workout routine should be change accordingly. Please contact me for more detail.

Diet Plan For Six Pack Abs!

FoodQuantityFatCarbsProteinsFiberCalories
Meal-1 Straight After Waking Up
Lemon Water Glass 250Ml1 lemon0.1g1.6g0.1g0.1g5
Meal-2
1 Cup Cooked Oats Cooked in Milk50-100g3.6g28.1g5.9g4g166
Milk, 2% fat1 cup (246 g)4.9g12g8g0g124
Meal-3
Boiled White Eggs40.4g0.8g14.4g0.0g68
Full Egg Boiled15g0.6g6g0.0g78
Brown Bread Veg. Sandwich11.1g27.4g4.0g2.2g130
Flaxseed Oil 1tbsp13.6g14g0.0g0.0g0.0g120
Meal-4
Whole Grain Chapattis (100g)14.2g43g13g7g265
Cooked Chicken Chest172g6.2g0.2g53.4g0.0g284
Mix Green Salad 2 Cup85g0.2g4.2g1.2g1.7g20
Meal-5
Boiled White Eggs40.4g0.8g14.4g0.0g68
One Plate Of Mixed Berries
Or
Any Mixed Fruits 1 Bowl
170g0.0g17g1g3g70
Mixed Seeds30g14g3g9g1.7g158
Meal-6
Chicken Chest Boiled Skin Fat Removed172g6.2g0.0g54g0.0g284
Mixed Green Salad 2 Cup85g0.2g4.2g1.7g20
Cod Liver Oil 1tbsp13.6g14g0.0g0.0g0.0g123
After Workout Meal
Whey Protein 1 Serving34g0.8g1.5g28g0.0g120
Banana 1 Large136g0.4g31g1.5g3.5g121
Total74.5g173g215g24g2224

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Disclaimer:

We serve as coaches, mentors, and guides who help you reach your own health and wellness goals. Each individual’s health, fitness, and nutrition success depends on his or her background, dedication, desire, and motivation. The information I provide is based on my personal experience as a Fitness trainer & Nutritionist. So You must consult with your physician before following any training or diet plans on this website. Because all individuals are different so as their medical and training history & the same way they need personalized diet and training plan according to their specific needs.