Hi, this is Experienced Diet Plan and Workout Plan By Experience Personal Trainer and Nutritionist. You should consult your physician or other health care professional before starting  any diet or training program to determine, if it is right for your needs.

“Nothing contained herein is to be construed as Medical Advice. Use of any supplements/drugs and exercise regiment should only be done under the directions and auspices of a licensed physician. The writer does not claim to be a medical doctor nor does he purport to issue medical advice.”

We are not medical health practitioners or mental health providers and we are not holding ourselves out to be in any capacity. Rather, we serve as coaches, mentors and guides who help you reach your own health and wellness goals.