Hi Guys, this is my second body transformation in 2019 with the help of mine online personal trainer and best brother paramjit singh known as Parambodyfitmind. I have achieved mine this body goal in 12 short weeks. I have done 6 hours daily weight training 3 in morning and 3 in evening with extra 6 hours cardio in a week. I followed very strict diet as param bro suggested me-Raj amrit.