Hi, as u can see in my picture i improved a alot. i lost 25 kg and get that nice look only within 6 months. i lived in haryana india, param was not able to train me one on one but he guided me well on phone and through email.without his dedication it was not possible. i am very great-full of him he changed my life thanks paramjit u are great….regards, Tanwar singh haryana india.