Looking for quick weight loss and detox your body. You can follow this vegetarian 1 Week Diet For Weight Loss and detox your body for better results. Follow this diet not longer than 7 Days. Supplements: Omega 3(600-900 mg a Day) and any good multivitamin one serving in a day. Calories Count could be slightly up and Down due to Different nutrition fact claim by experts and cooking method.

Instructions:

Drink plenty of water (4-6 Liter a day); if you have any medical issue or Doubt consult with your doctor before follow that diet plan. Must eat every 3 hour. Always start your workout for 1 to 2 Hours after Meal. Must follow this diet plan with Light to Moderate Physical Activity.

Vegetarian 1 Week Diet For Weight Loss!

GM Detox Diet Plan!

Day 1 All Days Fruits (Not Banana)

Food itemCaloriesProteinFatsCarbsFiber
Break Fast

1 kiwi(69g)

+ 1 glass water

42 0.8g0.4g10.1g2.1g
Mid-Morning

1 apple(149 gram) + Green tea

870.3g0.7g20.0g4.8g
Lunch

2 Oranges (262g) and 1 glass water

1251.8g0.6g28.6g2.9g
 Afternoon Snack

1 Pear large (230g) + 1 glass water

1191.4g0.5g27.4g9.9g
Evening Snack

Papaya (157gm) + Black Coffee

500.9g0.2g11.3g4.1g
Dinner

Pineapple Slices(905 gm) + Olive Oil 2tbs(27gm)

659 3.6g27.9g97.7g25.3g
                                                             Total 

1,082

 

8.8g

 

30.3g

 

195.1g

 

49.1g

 

 

Day 2 All Vegetables Day

Food itemCaloriesProteinFatsCarbsFiber
Break Fast

Mix Vegetable Soup(100 gm)1 Bowl

70 3g0.5g10g3g
Mid-Morning

Cabbage and Cucumber Salad(233 gm) 1 Bowl

1182.2g7.6g11.0g4.5g
Lunch

Steamed Broccoli(194 gm) 2 Cup + 1 Glass Water

674.6g0.8g13.9g6.4g
 Afternoon Snack

Green, Yellow, and Red Capsicum Salad(193 gm) 1 Bowl

642.2g0.6g13.9g4.3g
Evening Snack

Flaxseed(30 gm) 3 tbsp +

Cauliflower & Potato Vegetable Cooked(233 gm) 1 bowl

165

146

5.7g

3.9g

13.0g

4.0g

8.9g

23.9g

8.4g

5.5g

Dinner

Mixed Vegetable Salad(380 gm) 2 Bowl

179 4.4g1.3g36.5g8.6g
                                                             Total 

809

 

26g

 

27.8g

 

118.1g

 

40.7g

Day 3 Fruits(Not Banana) + Vegetables Day

Food itemCaloriesProteinFatsCarbsFiber
Break Fast

1 kiwi(69g)

+ 1 glass water

42 0.8g0.4g10.1g2.1g
Mid-Morning

Cabbage and Cucumber Salad(233 gm) 1 Bowl

1182.2g7.6g11.0g4.5g
 Afternoon Snack

1 Pear large (230g) + 1 glass water

1191.4g0.5g27.4g9.9g
 Afternoon Snack

Green, Yellow, and Red Capsicum Salad(193 gm) 1 Bowl

642.2g0.6g13.9g4.3g
Evening Snack

Papaya (157gm) + Black Coffee

500.9g0.2g11.3g4.1g
Dinner

Mixed Vegetable Salad(380 gm) 2 Bowl

179 4.4g1.3g36.5g8.6g
                                                             Total 

572

 

11.9g

 

27.8g

 

110.2g

 

33.5g

Day 4 Banana and Milk Day

 

Food itemCaloriesProteinFatsCarbsFiber
Break Fast

1 large Ripe Banana(136 gm) +

Boiled Toned Milk(360 ml) 2 Tea Cup

146

216

 1.5g

11.5g

0.4g

10.8g

34.3g

15.8g

2.3g

0.0g

Mid Morning

Boiled Toned Milk(360 ml) 2 Tea Cup

216 11.5g10.8g15.8g0.0g
Lunch

1 large Ripe Banana(136 gm) +

146 1.5g0.4g34.3g2.3g
Afternoon Snack

Milk(250 ml) 1 glass

1688.8g10.2g11.0g0.0g
Evening Snack

2 large Ripe Banana(272 gm) + Green Tea

292 3.0g0.8g68.6g4.6g
Dinner

Banana Shake with Skimmed Milk(500 ml)

348 13.4g2.1g68.8g3.0g
                                                             Total 

1,532

 

51.2g

 

35.5g

 

248.6g

 

12.2g

Day 5 Maximum Protein

 

Food itemCaloriesProteinFatsCarbsFiber
Break Fast

Paneer Bhurji(Cottage Cheese) 200 gm Cooked

365 21.0g28.6g6.1g1.5g
Mid Morning

Soya Tofu (200 gm) + 1 Cup Green tea

290 32.0g8.0g8.6g4.7g
Lunch

Mixed Sprouts(120 gm)

116 7.3g0.8g20.0g6.0g
Afternoon Snack

Milk(250 ml) 1 glass

1688.8g10.2g11.0g0.0g
Evening Snack

Paneer Toned Milk(200 gm) +

Black Coffee 1 Cup

86 8.0g2.0g10.0g0.0g
Dinner

French Beans(184 gm) 1 Cup

47 3.1g0.2g8.3g4.6g
                                                             Total 

1,072

 

80.2g

 

49.8g

 

64.0g

 

16.8g

Day 6 All Days Fruits (Not Banana)

Food itemCaloriesProteinFatsCarbsFiber
Break Fast

1 kiwi(69g)

+ 1 glass water

42 0.8g0.4g10.1g2.1g
Mid-Morning

1 apple(149 gram) + Green tea

870.3g0.7g20.0g4.8g
Lunch

2 Oranges (262g) and 1 glass water

1251.8g0.6g28.6g2.9g
 Afternoon Snack

1 Pear large (230g) + 1 glass water

1191.4g0.5g27.4g9.9g
Evening Snack

Papaya (157gm) + Black Coffee

500.9g0.2g11.3g4.1g
Dinner

Pineapple Slices(905 gm) + Olive Oil 2tbs(27gm)

659 3.6g27.9g97.7g25.3g
                                                             Total 

1,082

 

8.8g

 

30.3g

 

195.1g

 

49.1g

 

 

Day 7 All Vegetables Day

Food itemCaloriesProteinFatsCarbsFiber
Break Fast

Mix Vegetable Soup(100 gm)1 Bowl

70 3g0.5g10g3g
Mid-Morning

Cabbage and Cucumber Salad(233 gm) 1 Bowl

1182.2g7.6g11.0g4.5g
Lunch

Steamed Broccoli(194 gm) 2 Cup + 1 Glass Water

674.6g0.8g13.9g6.4g
 Afternoon Snack

Green, Yellow, and Red Capsicum Salad(193 gm) 1 Bowl

642.2g0.6g13.9g4.3g
Evening Snack

Flaxseed(30 gm) 3 tbsp +

Cauliflower & Potato Vegetable Cooked(233 gm) 1 bowl

165

146

5.7g

3.9g

13.0g

4.0g

8.9g

23.9g

8.4g

5.5g

Dinner

Mixed Vegetable Salad(380 gm) 2 Bowl

179 4.4g1.3g36.5g8.6g
                                                             Total 

809

 

26g

 

27.8g

 

118.1g

 

40.7g

Please  Contact Us  for More Information & Stay Connected with Us on  Instagram and YouTube for Daily Updates.

Disclaimer:

We serve as coaches, mentors and guides who help you reach your own health and wellness goals. Each individual’s health, fitness, and nutrition success depends on his or her background, dedication, desire, and motivation. The information I provide is based on my personal experience as a Fitness trainer & Nutritionist. So You must consult with your physician or Parambodyfitmind before following any training or diet plans on  this website. Because all individuals are different so as their medical and training history & same way they need personalized diet and training plan according their specific needs.