Female Diet Plan for Abs

Howdy Friends! It’s 6 week female diet plan for abs for non vegetarian women. This is also best diet plan for women who want to compete in fitness competition Means last six week before competition. Only I did’t add any supplements for fat loss and muscle recovery. Just contact me if you are preparing your fitness competition.
Important – Drink Plenty 4 to 5 Liter Water a day , Eat Every 3 hours and start Your meal around 6 am for getting good result, also u can add fiber supplement with it. Consult with your doctor if you have any medical condition before start this diet Plan.

Day 1 Low Carbs Day

TimingFood itemCaloriesProteinFatsCarbsFiber
Wake up early around 6 amStart your day with 1 glass(250ml) Lukewarm Lemon water with 1 Spoon Honey  Or Simple 2 Glass 500ml Water340.0g0.0g8.4g0.0
Wait  30 Minutes Before
Break FastHalf  Bowl(110gm) Steamed Vegetables +  3 Scrambled Egg White With 1tbsp(13gm) Olive Oil15314.3g13.2g10.2g2.0g
Mid-MorningOats 1 Scoop(30gm) Cooked In One Glass(250ml) Simple Milk25813.1g12.3g20.9g3.2g
Lunch1 Scoop(30gm) Whey Isolate11226.4g0.3g0.9g0.0g
Late Afternoon Meal1 cup(97gm) Steamed  Broccoli + 1 Whole Egg Boiled + 1 Yakult Probiotic1128.3g5.4g7.5g3.2g
Before Dinner Meal(100 gm)Boiled Chicken Breast + 2tbsp Olive Oil(27gm)40830.7g28.4g0.0g0.0g
Dinner(100gm) Boiled fish + (50gm) Black Olives15522.8g5.6g0.0g1.5g
Before Sleep1tbsp(15ml) Apple Cider Vinegar Dilute In half Glass Water and Drink30.0g0.0g0.1g0.0g
Total1,235115.6g65.2g48g9.9g

Female Diet Plan for Abs – Day 2 Normal Diet

TimingFood itemCaloriesProteinFatsCarbsFiber
Wake up early around 6 amStart your day with Simple 2 Glass 500ml Water0.00.00.00.00.0
Wait  30 Minutes Before
Break Fast1 Packet(37gm) Quaker Instant Oatmeal with raisin, Date, Walnuts, Cooked With Boiled Half Cup(100ml) 1% Fat Milk1796.7g3.6g32.0g2.6g
Mid-Morning1 Cup Green Tea + 2tbsp(27.2gm) Almond Oil2400.0g28.0g0.0g0.0g
LunchChicken Salad Sandwich 1 Piece(137gm) + 1 Yakult Probiotic18310.3g3.0g31.9g6.1g
Late Afternoon1 Cup Green Tea20.0g0.0g0.47g0.0
Evening Snack1 Whole Eggs Boiled+ One Bowl(260gm) Mixed Fruits + Half Cup(100gm) Cooked Split Peas34416.0g6.8g58.0g17.6
Before Sleep1tbsp(15ml) Apple Cider Vinegar Dilute In half Glass Water and Drink30.0g0.0g0.1g0.0g
Total1.22452.1g43g165.2731.7

Day 3 Low Carbs Day

TimingFood itemCaloriesProteinFatsCarbsFiber
Wake up early around 6 amStart your day with 1 glass(250ml) Lukewarm Lemon water with 1 Spoon Honey  Or Simple 2 Glass 500ml Water340.0g0.0g8.4g0.0
Wait  30 Minutes Before
Break FastHalf  Bowl(110gm) Steamed Vegetables +  3 Scrambled Egg White With 1tbsp(13gm) Olive Oil15314.3g13.2g10.2g2.0g
Mid-MorningOats 1 Scoop(30gm) Cooked In One Glass(250ml) Simple Milk25813.1g12.3g20.9g3.2g
Lunch1 Scoop(30gm) Whey Isolate11226.4g0.3g0.9g0.0g
Late Afternoon Meal1 cup(97gm) Steamed  Broccoli + 1 Whole Egg Boiled + 1 Yakult Probiotic1128.3g5.4g7.5g3.2g
Before Dinner Meal(100 gm)Boiled Chicken Breast + 2tbsp Olive Oil(27gm)40830.7g28.4g0.0g0.0g
Dinner(100gm) Boiled fish + (50gm) Black Olives15522.8g5.6g0.0g1.5g
Before Sleep1tbsp(15ml) Apple Cider Vinegar Dilute In half Glass Water and Drink30.0g0.0g0.1g0.0g
Total1,235115.6g65.2g48g9.9g

Day 4 Normal Diet

TimingFood itemCaloriesProteinFatsCarbsFiber
Wake up early around 6 amStart your day with Simple 2 Glass 500ml Water0.00.00.00.00.0
Wait  30 Minutes Before
Break Fast1 Packet(37gm) Quaker Instant Oatmeal with raisin, Date, Walnuts, Cooked With Boiled Half Cup(100ml) 1% Fat Milk1796.7g3.6g32.0g2.6g
Mid-Morning1 Cup Green Tea + 2tbsp(27.2gm) Almond Oil2400.0g28.0g0.0g0.0g
LunchChicken Salad Sandwich 1 Piece(137gm) + 1 Yakult Probiotic18310.3g3.0g31.9g6.1g
Late Afternoon1 Cup Green Tea20.0g0.0g0.47g0.0
Evening Snack1 Whole Eggs Boiled+ One Bowl(260gm) Mixed Fruits + Half Cup(100gm) Cooked Split Peas34416.0g6.8g58.0g17.6
Before Sleep1tbsp(15ml) Apple Cider Vinegar Dilute In half Glass Water and Drink30.0g0.0g0.1g0.0g
Total1.22452.1g43g165.2731.7

Female Diet Plan for Abs – Day 5 Low Carbs Day

TimingFood itemCaloriesProteinFatsCarbsFiber
Wake up early around 6 amStart your day with 1 glass(250ml) Lukewarm Lemon water with 1 Spoon Honey  Or Simple 2 Glass 500ml Water340.0g0.0g8.4g0.0
Wait  30 Minutes Before
Break FastHalf  Bowl(110gm) Steamed Vegetables +  3 Scrambled Egg White With 1tbsp(13gm) Olive Oil15314.3g13.2g10.2g2.0g
Mid-MorningOats 1 Scoop(30gm) Cooked In One Glass(250ml) Simple Milk25813.1g12.3g20.9g3.2g
Lunch1 Scoop(30gm) Whey Isolate11226.4g0.3g0.9g0.0g
Late Afternoon Meal1 cup(97gm) Steamed  Broccoli + 1 Whole Egg Boiled + 1 Yakult Probiotic1128.3g5.4g7.5g3.2g
Before Dinner Meal(100 gm)Boiled Chicken Breast + 2tbsp Olive Oil(27gm)40830.7g28.4g0.0g0.0g
Dinner(100gm) Boiled fish + (50gm) Black Olives15522.8g5.6g0.0g1.5g
Before Sleep1tbsp(15ml) Apple Cider Vinegar Dilute In half Glass Water and Drink30.0g0.0g0.1g0.0g
Total1,235115.6g65.2g48g9.9g

Day 6 Normal Diet

TimingFood itemCaloriesProteinFatsCarbsFiber
Wake up early around 6 amStart your day with Simple 2 Glass 500ml Water0.00.00.00.00.0
Wait  30 Minutes Before
Break Fast1 Packet(37gm) Quaker Instant Oatmeal with raisin, Date, Walnuts, Cooked With Boiled Half Cup(100ml) 1% Fat Milk1796.7g3.6g32.0g2.6g
Mid-Morning1 Cup Green Tea + 2tbsp(27.2gm) Almond Oil2400.0g28.0g0.0g0.0g
LunchChicken Salad Sandwich 1 Piece(137gm) + 1 Yakult Probiotic18310.3g3.0g31.9g6.1g
Late Afternoon1 Cup Green Tea20.0g0.0g0.47g0.0
Evening Snack1 Whole Eggs Boiled+ One Bowl(260gm) Mixed Fruits + Half Cup(100gm) Cooked Split Peas34416.0g6.8g58.0g17.6
Before Sleep1tbsp(15ml) Apple Cider Vinegar Dilute In half Glass Water and Drink30.0g0.0g0.1g0.0g
Total1.22452.1g43g165.2731.7

Repeat the same pattern and update me the progress every 2-3 weeks.

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Disclaimer:

we serve as coaches, mentors and guides who help you reach your own health and wellness goals. Each individual’s health, fitness, and nutrition success depends on his or her background, dedication, desire, and motivation. The information I provide is based on my personal experience as a Fitness trainer & Nutritionist. So You must consult with your physician or Parambodyfitmind before following any training or diet plans on my website. Because all individuals are different so as their medical and training history.