This is top level getting shredded Non-Vegetarian Diet Example Diet plan. But this is good diet plan. As you should know that when we start our Weight loss and body transformation journey , our progress should be monitored every week and diet and workout should be change accordingly that. Most of us Follow same diet and after few weeks our progress stopped or became too slow.
A Good one Diet Plan should be according our Fitness goal, Fitness level, Gender, Age, Our Circumstances and BMI etc. So my mean to say is here that one diet plan does not Suitable for every one. Mainly before following any diet plan there should be discussion between you and your personal trainer, because we should evaluate if there is any medical condition or food allergy or any specific need, Must discuss all.
Important-Diet Macro Should be change every 1-3 Weeks – Because with the help of getting the right balance of proteins, carbs and fat, you can lose weight Properly and be healthier.
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|Type of Meal||Timings||Foods To Eat|
|Before Breakfast||6:00 am||2 Glass(500ml) of Simple Water|
30ml Amla (Indian Gooseberry) + 30ml Aloe Vera Juice With Same Quantity Water
1 Glass(250ml) Lukewarm Lemon Water
|Breakfast||6:30 am|| |
1 Scoop(30-50gm) Oats With 250ml Boiled Skimmed Milk + Some Pieces Of Walnuts
|9:30 am||One Whole Grain Bread Toast + One Cup Green Tea|
2 White Eggs + 1 Bowl Boiled Mixed Green Veggies
|11:00 am||1 Cup Sprouts Smoothie|
One Bowl Mixed Green Salad + 50 Gram
1 Cup Quinoa With Vegetables
|Lunch||1:00 pm||Home Made Lunch But No Sugar & No Fried|
|Midday Snack||4:00 p.m.||2 slices whole wheat bread, ½ avocado Sandwich|
150 Gram Roasted Chicken chest + Mixed Green salad One Bowl + 1 Bowl Mixed Fruits
|Dinner||8:30 p.m.||Home Made 1 Whole Grain Chapati (Bread)|
+ 1 50 Gram Cooked Chicken Chest Or Fish +
1 Plate Salad
Get Your Healthy and Effective Diet & Exercise Plan According To Your Fitness Goal, Fitness Level, and Gender, Metabolic Rate, Medical Condition, and Body Type & Circumstances.