Diet plan For Weight Loss!
As you should know that when we start our Weight loss and body transformation journey, our progress should be monitored every week and diet and workout should be change accordingly that. Most of us Follow same diet and after few weeks our progress stopped or became too slow.
A Good one Diet Plan should be according our Fitness goal, Fitness level, Gender, Age, Our Circumstances and BMI etc. So my mean to say is here that one diet plan does not Suitable for every one. Mainly before following any diet plan there should be discussion between you and your Personal Trainer, because we should evaluate if there is any medical condition or food allergy or any specific need, Must discuss all.
Important Note:
1. Always Start you day with 2 glass of normal water, and keep 30 to 45 minute gab between early morning water and meal 1.
2. Always Drink 3-4 liter water a day and done drink straight after your meal, try to wait minimum 45 minutes but you can have sip of water between meals and after meals.
3. Always eat Every 3 hours and eat as much your tummy allows you, never overeat.
4. Also drink green tea 1-2 times in a day.
5. Add Mixed Seed 20-50 gram with this Diet With any meal in a day
6. Herbs and spices you may use In Green Salad Or Cooking : Onion, Garlic, Rock salt, turmeric, cinnamon, ginger, dill, parsley leaves, chili flakes, paprika, cayenne pepper, coriander, cumin, basil, rosemary, oregano.
7. Choose Your Own Workout time But Workout According Your Workout Plan
Always Workout After 1 hour Of Your Meal It means as u your workout at 6 am you have to wake up at 4:30 am and start your meals..
And straight after within 20 Minute Take You’re After Workout (Optional) Protein Shake
Disclaimer:
This article for information purpose only. It is written by Experienced Personal trainer & Nutritionist. Please consult with me or your physician before you follow this or any diet or training program from this website.
Food Item | Quantity | Fat(gms) | Carbs(gms) | Protein(gms) | Fiber(gms) | Calories | |
Breakfast | Wheat Milk Porridge | 250 ml | 2.9 | 20.6 | 3.4 | 3.6 | 122 |
Flaxseed | 1 tsp | 1.3 | 0.9 | 0.6 | 0.8 | 18 | |
Sesame Seeds | 1 tbsp | 3.9 | 2.3 | 1.7 | 1.5 | 51 | |
Snack | Whole Wheat and bran Roti | 2 | 1.2 | 32.8 | 6.4 | 10.2 | 145 |
Paneer | 100 gm | 20.8 | 1.2 | 18.3 | 0 | 265 | |
Green Mixed Salad | 200 gm | 5 | 8 | 3.4 | 3.3 | 90 | |
Curd | 100 gm | 4 | 3 | 3.1 | 0 | 60 | |
Lunch | White Chana, Boiled | 100 gm | 2.6 | 27.4 | 8.9 | 7.6 | 164 |
Sprouts | 100 gm | 0.2 | 5.9 | 3 | 1.8 | 30 | |
Coconut Oil | 1 tbsp | 13 | 0 | 0 | 0 | 122 | |
Mixed Fruits | 250 gm | 0.8 | 25.3 | 1.7 | 6.4 | 109 | |
Fenugreek Seeds | 1 tbsp | 0.6 | 4.9 | 2.9 | 5.4 | 37 | |
Snack | Wholegrain Bread | 2 slice | 2 | 29.6 | 9.9 | 5.5 | 186 |
Rongi, Boiled | 100 gm | 0.4 | 20.7 | 9.2 | 1.9 | 123 | |
Lassi | 250 ml | 7.4 | 24.1 | 5.8 | 0 | 183 | |
Green Mixed Salad | 200 gm | 5 | 8 | 3.4 | 3.3 | 90 | |
Dinner | Boiled Beans | 150 gm | 0.4 | 11.8 | 2.8 | 4.8 | 52 |
Total | 71.5 | 226.5 | 84.5 | 56.1 | 1847 |
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Vegetarian Diet for Weight Loss is actually the BEST website for
weight loss community, i read it everyday, and i’m also happy that i found
that help me not
only to lose weight but keep it of and feel better than ever, hope that will helps others too,
bro how to take fenugreek seeds in powder form or as it is
Seeds are best sources of healthy fat,
fiber, antioxidants, crucial vitamins and minerals. I advice take as it is. As we grind them to make powder we lost good oil(healthy fat) in it.
Best Diet For Weight loss Fat loss and Muscle Gain. Got very Good Results
Thanks for helping me Sir I really appreciate your knowledge and dedication. You are really true PersonaL Trainer