Cross over Crunch with Reach

Body weight Plank Hold

Double Crunches

Jackknife Sit-ups

Weighted Plank Hold

Weighted Long Arm Crunch

Bottoms Up On the Mat

Weighted Hanging Leg Raises

Side Plank Hip Lifts

Weighted Russian Twist

X-crunches

Double Crunches

Jackknife Sit-ups

Weighted Plank Hold

Weighted Long Arm Crunch

X-crunches

Body weight Plank Hold

Cross over Crunch with Reach

Bottoms Up On the Mat

Jackknife Sit-ups

Double Crunches

Weighted Plank Hold

Weighted Hanging Leg Raises

Body weight Plank Hold

Side Plank Hip Lifts

Weighted Plank Hold

Weighted Russian Twist

Body weight Plank Hold

Cross over Crunch with Reach

X-crunches

Bent over Barbell Row

Wide Grip Pull Ups

Wide Grip Lat Pull Down

V-Bar Pull down

Seated Machine Row

Reverse close Grip Lat Pull Down

Inverted Row

Single arm Dumbbell row

Hyperextensions

Reverse Grip Incline Bench Cable Row

Hyperextensions

Alternate Standing Hammer Curl

Alternate Seated Dumbbell Curl

Standing Normal Grip Barbell Curl

Normal Grip Standing Ez-Bar Curl

Standing Biceps Cable Curl

Lying On Bench High Pulley Cable Curl

Reverse Barbell Curl

EZ-Bar Preacher Curl

Standing Wide Grip Barbell Cable Curl

Alternate Standing Hammer Curl

Alternate Seated Dumbbell Curl

Standing Normal Grip Barbell Curl

Normal Grip Standing Ez-Bar Curl

Standing Biceps Cable Curl

Lying On Bench High Pulley Cable Curl

EZ-Bar Preacher Curl

Standing Wide Grip Barbell Cable Curl

Lying On Bench High Pulley Cable Curl

Alternate Seated Dumbbell Curl

Standing Normal Grip Barbell Curl

Normal Grip Standing Ez-Bar Curl

Standing Biceps Cable Curl

EZ-Bar Preacher Curl

Reverse Barbell Curl

Alternate Standing Hammer Curl

EZ-Bar Preacher Curl

Lying On Bench High Pulley Cable Curl

Normal Grip Standing Ez-Bar Curl

Standing Biceps Cable Curl

Knife Hand Pushups

Wide Mountain Climbers

Fast Feet

Squat Jacks

Thigh Slap Jump

Wide Mountain Climbers

Plank Jacks

Knife Hand Pushups

Wide Mountain Climbers

Plank Jacks

Fast Feet

Squat Jacks

Thigh Slap Jump

Wide Mountain Climbers

Plank Jacks

Seated Calf Raise Toes Pointed Outward

Seated Calf Raise Toes Pointed Inward

Standing Calf Raises Machine

Seated Calf Raise Toes Pointed Straight Forward

Decline Wall Push-ups

Incline Dumbbell Chest Flyes

Wide Grip Incline Barbell Bench Press

Low Cable Cross Over

Chest Dips

Incline Dumbbell Chest Press

Pec Deck chest fly

Flat Bench Dumbbell chest Press

Flat Bench Barbell Press

Decline Dumbbell bench press

Wide Grip decline barbell bench press

Wide Grip Incline Barbell Bench Press

Low Cable Cross Over

Chest Dips

Decline Wall Push-ups

Incline Dumbbell Chest Press

Pec Deck chest fly

Flat Bench Dumbbell chest Press

Incline Dumbbell Chest Flyes

Flat Bench Barbell Press

Chest Dips

Pec Deck chest fly

Flat Bench Dumbbell chest Press

Decline Dumbbell bench press

Flat Bench Barbell Press

Chest Dips

Wide Grip decline barbell bench press

Pec Deck chest fly

Seated Palm Up Barbell Wrist Curl

Standing Palms Up Behind The back Wrist Curl

Barbell Glute Bridge

Thigh Abductor (Outer) On Machine

Thigh Adductor (inner) on Machine

Standing cable hip abduction

Leg Curl Lying

Barbell Dead Lift

Alternate Jump Lungs With Weights

Leg Extension

Barbell Squat

Leg Press

Barbell Front Squat

Leg Curl Lying

Barbell Dead Lift

Alternate Jump Lungs With Weights

Barbell Dead Lift

Leg Extension

Barbell Squat

Leg Press

Barbell Front Squat

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Upright Row

Machine Shoulder Press

Standing Cable Shoulder Press

Seated Barbell Shoulder press

Rear Delt on Seated Fly Machine

Incline Bench Front Barbell Raise

Incline Bench Front Barbell Raise

Upright Row

Machine Shoulder Press

Standing Cable Shoulder Press

Seated Barbell Shoulder press

Upright Row

Rear Delt on Seated Fly Machine

Standing Cable Shoulder Press

Machine Shoulder Press

Seated Barbell Shoulder press

Standing Cable Shoulder Press

Upright Row

Machine Shoulder Press

Seated Barbell Shoulder press

Upright Row

Barbell Shrug

Machine Shoulder Press

Roman Chair Triceps Dips

Triceps Dips With Weight

Reverse Grip Triceps Pushdown

Cable Push-down

Barbell skull crushers

Seated EZ-Bar Overhead Triceps Extension

Seated EZ-Bar Overhead Triceps Extension

Roman Chair Triceps Dips

Triceps Dips With Weight

Reverse Grip Triceps Pushdown

Cable Push-down

Barbell skull crushers

Roman Chair Triceps Dips

Triceps Dips With Weight

Reverse Grip Triceps Pushdown

Cable Push-down

Barbell skull crushers

Roman Chair Triceps Dips

Triceps Dips With Weight

Reverse Grip Triceps Pushdown

Cable Push-down

Barbell skull crushers