DIET PLANS

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We provide online best safe & effective diet plans For both males and females according your fitness level, fitness goal, body type, country wise, circumstances, Any medical issue, BMI, specific area Improvement etc. A successful diet planning also relies on skills such as nutrition knowledge, Understanding food label, portion control and calorie awareness.

A good diet plan can help you to achieve your fitness goal fast. As we all know we should keep our-self fit and maintain a healthy weight to reduce your risk of chronic diseases (like heart disease and cancer). So eating Balance Diet is Important for Improving overall health.

ONLINE PERSONAL TRAINING

We provide best online personal training services in India and Worldwide. With online training, clients can workout anywhere! You don’t even need to belong to a gym! With minimal equipment, a client can train right in the privacy of his or her own home.

I will prescribes the sets, reps, and weights to use for each exercise, you will also receives a video demonstration and written description of each exercise, so there is no confusion how to safely and properly execute the movement. In addition, you also have opportunity to film yourself completing an exercise and submit the video to me for feedback.

You can keep in touch with us through text, call, Skype, whatsapp and more. Being online means the lines of communication are always open. Online personal training is time efficient, flexible, guaranteed and better result and access to expert advice anytime, anywhere.

WORKOUT PLANS

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We provide online video based best, safe and effective home workout plans & gym workout plans for both males and females in India & Worldwide.

If your aim is weight loss and you’re not getting there despite sticking to a good diet and proper workout plan , or if you’re trying to mass gain some serious muscle but You are training with wrong repetitions and rest then you won’t be able to achieve your goal in expected time duration. So there is Not only one workout Plan for everyone. As we all know we all have different fitness level, gender, fitness goal, strength type, workout time availability etc.

IN OTHER SPORTS

Consuming the right balance of food and drink water is important for everyone in every sports. These diet and workout plans are not only for gym people,In Every sports nutrition plays a key role in optimizing the beneficial effects of physical activity. Making better decisions with your nutrition and hydration can result in improved performance, recovery and injury prevention. I also offer services to support your health and sporting goals.

I also design workout and nutrition program for any sport, with this you can get lean physique, More importantly, you’ll become a better all-around athlete, able to thrive at weekend-warrior endeavors, whether that’s basketball, tennis, golf, cricket, cycling, football, backpacking, paddle sports, triathlon training, or obstacle course racing etc.

KIDS MOTIVATION

Best Online Personal Trainer in Punjab India

Children in schools today are increasingly overburdened with academics. These days I saw most kids are over weight or too skinny. Most parents make all efforts to get them to excel at studies. However, going with the popular saying, ‘all work and no play’ is not necessarily the best strategy to improve your child’s performance at school. For children to grow and develop into healthy individuals there needs to be a reasonable balance between work and Play Sports play an important part in the development of children.

It helps children not just to accept failures, but also to learn from them.Sports is not just about beating an opponent; it is about surpassing individual capacities. I provide right Nutrition Plans for kids and also help their parents to find right sports activity, which their kids can enjoy. Please contact me for further detail.