/All Exercise Techniques

How to perform exercise with proper technique!

Most of time we failed to get proper result due to lack in proper knowledge about right Exercise technique. All Exercise Techniques is a collection of hundreds of exercises designed by Paramjit Singh to target specific muscle groups in the body. Must learn every exercise properly. Facing any issue or doubt please contact me straight now. Each specialized move is categorized by body part and a complete list of exercises appears upon selection. Simply click on the name of the Muscle and all Related short video will play demonstrating how to correctly do the exercise utilizing proper form. You will also see a beginning and end picture so you can visually check your form and ensure you get the maximum results from your time in the gym.

ABDOMINAL ALL

Cross over Crunch with Reach

Body weight Plank Hold

Double Crunches

Jackknife Sit-ups

Weighted Plank Hold

Weighted Long Arm Crunch

Bottoms Up On the Mat

Weighted Hanging Leg Raises

Side Plank Hip Lifts

Weighted Russian Twist

X-crunches

Elbow to knee Side Crunch

Abs Crunch on Mat

Hanging Straight Leg Raises

Abdominals Upper

Double Crunches

Jackknife Sit-ups

Weighted Plank Hold

Weighted Long Arm Crunch

X-crunches

Body weight Plank Hold

Cross over Crunch with Reach

Elbow to knee Side Crunch

Abs Crunch on Mat

Abdominals Lower

Bottoms Up On the Mat

Jackknife Sit-ups

Double Crunches

Weighted Plank Hold

Weighted Hanging Leg Raises

Body weight Plank Hold

Hanging Straight Leg Raises

Abdominals Sides

Side Plank Hip Lifts

Weighted Plank Hold

Weighted Russian Twist

Body weight Plank Hold

Cross over Crunch with Reach

X-crunches

Elbow to knee Side Crunch

BACK ALL

Bent over Barbell Row

Wide Grip Pull Ups

Wide Grip Lat Pull Down

V-Bar Pull down

Seated Machine Row

Reverse close Grip Lat Pull Down

Inverted Row

Single arm Dumbbell row

Hyperextensions

Reverse Grip Incline Bench Cable Row

Close grip front lat pull down

Back Lower Back

Hyperextensions

BICEPS ALL

Alternate Standing Hammer Curl

Alternate Seated Dumbbell Curl

Standing Normal Grip Barbell Curl

Normal Grip Standing Ez-Bar Curl

Standing Biceps Cable Curl

Lying On Bench High Pulley Cable Curl

Reverse Barbell Curl

EZ-Bar Preacher Curl

Standing Wide Grip Barbell Cable Curl

Barbell Lying On Incline Bench Curl

Biceps Long Head

Alternate Standing Hammer Curl

Alternate Seated Dumbbell Curl

Standing Normal Grip Barbell Curl

Barbell Lying On Incline Bench Curl

Normal Grip Standing Ez-Bar Curl

Standing Biceps Cable Curl

Lying On Bench High Pulley Cable Curl

EZ-Bar Preacher Curl

Biceps Short Head

Lying On Bench High Pulley Cable Curl

Alternate Seated Dumbbell Curl

Standing Normal Grip Barbell Curl

Normal Grip Standing Ez-Bar Curl

Standing Biceps Cable Curl

Barbell Lying On Incline Bench Curl

EZ-Bar Preacher Curl

Biceps Brachialis

Reverse Barbell Curl

Alternate Standing Hammer Curl

EZ-Bar Preacher Curl

Lying On Bench High Pulley Cable Curl

Normal Grip Standing Ez-Bar Curl

Standing Biceps Cable Curl

Barbell Lying On Incline Bench Curl

Body Weight All

Knife Hand Pushups

Wide Mountain Climbers

Fast Feet

Squat Jacks

Thigh Slap Jump

Wide Mountain Climbers

Plank Jacks

Lunges body weight alternating

Body weight bench squat

Wall Push Ups

Body weight Upper

Wall Push Ups

Plank Jacks

Wide Mountain Climbers

Knife Hand Pushups

Body weight Lower

Body weight bench squat

Lunges body weight alternating

Plank Jacks

Wide Mountain Climbers

Thigh Slap Jump

Fast Feet

Squat Jacks

Calves All

Seated Calf Raise Toes Pointed Outward

Seated Calf Raise Toes Pointed Inward

Standing Calf Raises Machine

Seated Calf Raise Toes Pointed Straight Forward

Chest All

Decline Wall Push-ups

Incline Dumbbell Chest Flyes

Wide Grip Incline Barbell Bench Press

Low Cable Cross Over

Chest Dips

Incline Dumbbell Chest Press

Pec Deck chest fly

Flat Bench Dumbbell chest Press

Flat Bench Barbell Press

Decline Dumbbell bench press

Wide Grip decline barbell bench press

Wall Push Ups

Chest Upper

Incline Dumbbell Chest Flyes

Flat Bench Dumbbell chest Press

Pec Deck chest fly

Incline Dumbbell Chest Press

Decline Wall Push-ups

Chest Dips

Low Cable Cross Over

Wide Grip Incline Barbell Bench Press

Chest Middle

Flat Bench Barbell Press

Chest Dips

Pec Deck chest fly

Flat Bench Dumbbell chest Press

Chest Lower

Pec Deck chest fly

Wide Grip decline barbell bench press

Chest Dips

Flat Bench Barbell Press

Decline Dumbbell bench press

Forearms All

Seated Palm Up Barbell Wrist Curl

Standing Palms Up Behind The back Wrist Curl

Glute All

Barbell Glute Bridge

Legs All

Thigh Abductor (Outer) On Machine

Thigh Adductor (inner) on Machine

Standing cable hip abduction

Leg Curl Lying

Barbell Dead Lift

Alternate Jump Lungs With Weights

Leg Extension

Barbell Squat

Leg Press

Barbell Front Squat

Lunges body weight alternating

Body weight bench squat

Legs Hamstring

Barbell Dead Lift

Leg Curl Lying

Legs Quadriceps

Alternate Jump Lungs With Weights

Leg Extension

Barbell Squat

Leg Press

Barbell Front Squat

Lunges body weight alternating

Body weight bench squat

Neck All

Shoulders All

Supported Dumbbell shoulder press

Standing side lateral raise

Upright Row

Machine Shoulder Press

Standing Cable Shoulder Press

Seated Barbell Shoulder press

Rear Delt on Seated Fly Machine

Incline Bench Front Barbell Raise

Standing front two-dumbbell raise

Shoulders Anterior

Standing front two-dumbbell raise

Incline Bench Front Barbell Raise

Upright Row

Machine Shoulder Press

Standing Cable Shoulder Press

Seated Barbell Shoulder press

Supported Dumbbell shoulder press

Shoulders Posterior

Upright Row

Rear Delt on Seated Fly Machine

Standing Cable Shoulder Press

Machine Shoulder Press

Seated Barbell Shoulder press

Shoulders Lateral

Standing side lateral raise

Standing Cable Shoulder Press

Upright Row

Machine Shoulder Press

Seated Barbell Shoulder press

Supported Dumbbell shoulder press

Trapezius All

Upright Row

Barbell Shrug

Machine Shoulder Press

Triceps All

Roman Chair Triceps Dips

Triceps Dips With Weight

Reverse Grip Triceps Pushdown

Cable Push-down

Barbell skull crushers

Seated EZ-Bar Overhead Triceps Extension

Close grip EZ-Bar Skull Crusher

Triceps Long Head

Cable Push-down

Barbell skull crushers

Seated EZ-Bar Overhead Triceps Extension

Close grip EZ-Bar Skull Crusher

Roman Chair Triceps Dips

Triceps Dips With Weight

Reverse Grip Triceps Pushdown

Triceps Medial Head

Close grip EZ-Bar Skull Crusher

Barbell skull crushers

Cable Push-down

Roman Chair Triceps Dips

Triceps Dips With Weight

Reverse Grip Triceps Pushdown

Triceps Lateral Head

Roman Chair Triceps Dips

Triceps Dips With Weight

Reverse Grip Triceps Pushdown

Cable Push-down

Barbell skull crushers